Phone: 801-566-5491 / Email:

Stretch & Release

Stretch and Release muscle tension… Stretch and Release the tensions of the day…

  The name of this class speaks for itself; our static stretch class focuses on releasing muscle tension and improving flexibility.  60 minutes of active relaxation allows our clients to become more in tune with their body improving both physical and mental recovery.

  Improved flexibility may enhance performance in aerobic training and muscular conditioning.  There is also evidence that injury decreases when people include flexibility training in their routines due to the enhanced ability to move more easily through a wider range of motion.